Developing muscle power and speed requires a different skill set than raw strength and endurance. A new study of competitive soccer players in the Annals of Applied Sports Science found that 40 minutes, twice weekly, of plyometric exercises was better than straight-up resistance training for improving the players’ power and speed after 12 weeks. (Resistance exercises, however, were better for improving sheer strength and endurance.)
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The good news: You can have the best of both worlds by combining moves. Do 2×10-rep weighted squats (resistance training), then ditch the weights and do 2×10-rep squat jumps (plyo training). Follow that with 2×12-rep weighted Bulgarian split squats, then switch to either 2×10-rep box jumps or 2×10-second bounds.
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Developing muscle power and speed requires a different skill set than raw strength and endurance. A new study of competitive soccer players in the Annals of Applied Sports Science found that 40 minutes, twice weekly, of plyometric exercises was better than straight-up resistance training for improving the players’ power and speed after 12 weeks. (Resistance exercises, however, were better for improving sheer strength and endurance.)
Apple Just Launched a Brand New At-home Fitness Subscription Service
Read article
The good news: You can have the best of both worlds by combining moves. Do 2×10-rep weighted squats (resistance training), then ditch the weights and do 2×10-rep squat jumps (plyo training). Follow that with 2×12-rep weighted Bulgarian split squats, then switch to either 2×10-rep box jumps or 2×10-second bounds.
Apple Just Launched a Brand New At-home Fitness Subscription Service
Read article
Apple Just Launched a Brand New At-home Fitness Subscription Service
This Bodyweight Routine Is the Perfect Partner Workout
Read article
In order to view the video, please allow Manage Cookies
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
This Bodyweight Routine Is the Perfect Partner Workout
Read article
This Bodyweight Routine Is the Perfect Partner Workout
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Work in Comfort With These Timberland PRO Ridgework Boots
Men’s Journal Everyday Warrior Podcast Episode 35: Shaun White
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Here's the Difference Between Bourbon and Whiskey
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