Biceps get a lot of attention, but you can’t grow your arms without giving some love to those triceps. After all, the tris are the larger muscle group of the two. But if you truly want to bulk up those triceps, it’s going to take more than a few dips or extensions. To help you get the horseshoe triceps of your dreams, we rounded up five tricep workouts from top fitness enthusiasts on Instagram. These muscle-building isolation exercises will target your triceps and give you a diverse range of moves that you can incorporate into your next workout. Triceps Trifecta
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Six Dip Variations
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A post shared by Marino Katsouris (@marino_katsouris)
Triceps powered by Dumbbells
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A post shared by Liam | Online Fitness Coach (@liam.cavanagh.fitness)
Triceps Symmetry Workout
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A post shared by TRANSFORMATION COACH🌍 (@ryan_spiteri)
Tried and True Tricep Workouts
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A post shared by Nick B – Fitness Trainer (@fitncb)
Bonus: The Do’s and Don’ts of Dips
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A post shared by Adam Pfau: Fitness & Nutrition (@apfau)
The 20-Minute Bodyweight Triceps Workout You Need to Try
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Biceps get a lot of attention, but you can’t grow your arms without giving some love to those triceps. After all, the tris are the larger muscle group of the two. But if you truly want to bulk up those triceps, it’s going to take more than a few dips or extensions.
To help you get the horseshoe triceps of your dreams, we rounded up five tricep workouts from top fitness enthusiasts on Instagram. These muscle-building isolation exercises will target your triceps and give you a diverse range of moves that you can incorporate into your next workout.
Triceps Trifecta
View this post on Instagram
A post shared by Ulissesworld (@ulissesworld)
View this post on Instagram
View this post on Instagram
A post shared by Ulissesworld (@ulissesworld)
Six Dip Variations
View this post on Instagram
A post shared by Marino Katsouris (@marino_katsouris)
A post shared by Marino Katsouris (@marino_katsouris)
Triceps powered by Dumbbells
View this post on Instagram
A post shared by Liam | Online Fitness Coach (@liam.cavanagh.fitness)
A post shared by Liam | Online Fitness Coach (@liam.cavanagh.fitness)
Triceps Symmetry Workout
View this post on Instagram
A post shared by TRANSFORMATION COACH🌍 (@ryan_spiteri)
A post shared by TRANSFORMATION COACH🌍 (@ryan_spiteri)
Tried and True Tricep Workouts
View this post on Instagram
A post shared by Nick B – Fitness Trainer (@fitncb)
A post shared by Nick B – Fitness Trainer (@fitncb)
Bonus: The Do’s and Don’ts of Dips
View this post on Instagram
A post shared by Adam Pfau: Fitness & Nutrition (@apfau)
A post shared by Adam Pfau: Fitness & Nutrition (@apfau)
The 20-Minute Bodyweight Triceps Workout You Need to Try
Read article
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
The 20-Minute Bodyweight Triceps Workout You Need to Try
Read article
The 20-Minute Bodyweight Triceps Workout You Need to Try
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