There are few things better than a perfectly cooked slab of juicy steak. The only thing that might come between a guy and his beef are the negative effects that red meat, in all its marbled-with-fat and butter-basted glory, has on your heart and your waistline. It’s no secret lean meats are better for you, but that doesn’t mean you have to ditch red meat altogether. You just need to know what the leanest and fattiest cuts of steak are. Red meat is packed with protein, which is critical for muscle growth and recovery. It’s also high in iron and vitamin B-12, which boosts the immune system and keeps red blood cells healthy. But there’s a difference among cuts like top sirloin steak, top round roast, and rib eye steak. So here’s a handy list of the best cuts of steak you don’t have to feel guilty for indulging in when the craving for meat hits—as well as the ones to bail on at the butcher shop.
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Cuts of Steak: The Leanest and Fattiest Options Note: The American Heart Association recommends limiting lean meat, poultry and seafood consumption to six ounces per day. The USDA defines an extra-lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains fewer than 5 grams total fat, 2 grams of which are saturated fat, and 95 milligrams of cholesterol. The Leanest Cuts of Beef
- Sirloin Tip Side Steak Taken from the sirloin tip or the top of the round. Very lean, but still holds flavor. Nutrition Facts
Calories: 206 Fat: 5.4g Saturated Fat: 2.06g Protein: 39g
- Top Round Steak Cut from the hip (part of the round) and considered flavorful and more tender than other cuts from the round. Nutrition Facts
Calories: 240 Fat: 7.6g Saturated Fat: 3g Protein: 36.9g
- Eye of Round Steak Similar to the cuts taken from the tenderloin, but tougher and less juicy. Nutrition Facts
Calories: 276 Fat: 7g Saturated Fat: 2.4g Protein: 49.8g
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- Bottom Round Steak Taken from the outer part of the round, a well-exercised area of the animal. The meat tends to be tough and typically needs marinating. Nutrition Facts
Calories: 300 Fat: 11g Saturated Fat: 3.8 Protein: 47.2g
- Top Sirloin Has good flavor but can be tough, so typically needs marinating. Nutrition Facts
Calories: 316 Fat: 10.6g Saturated Fat: 4g Protein: 51.6g
The Fattiest Cuts of Steak
- Flap Steak Very flavorful, but can be fibrous and chewy. Nutrition Facts
Calories: 240 Fat: 12g Saturated Fat: 3.8g Protein: 33g
- Filet Mignon (Chateaubriand or Tenderloin) Tender and sought-after, it’s considered one of the best cuts of beef. Nutrition Facts
Calories: 348 Fat: 16g Saturated Fat: 6g Protein: 48g
- Porterhouse Steak Very expensive and flavorful. Cut from the choice tenderloin. Nutrition Facts
Calories: 346 Fat: 16.4g Saturated Fat: 6.6g Protein: 46.2g
- Skirt Steak Also known as a flank steak. Taken from the plate or chest of the cow, it’s known for its flavor over tenderness. Nutrition Facts
Calories: 348 Fat: 17.2g Saturated Fat: 6.6g Protein: 45.4g
- New York Strip Steak Very tough cut of meat taken from the T-bone area. Nutrition Facts
Calories: 360 Fat: 18g Saturated Fat: 6g Protein: 46g
- T-Bone Steak A cut from below the porterhouse. Its high fat content means that it stays tender while cooking. Nutrition Facts
Calories: 376 Fat: 25.6g Saturated Fat: 10.6g Protein: 33g
- Rib Eye Steak (Rib Roast, Prime Rib) The crème de la crème of steaks. A very marbled cut, it’s flavorful and stays tender while cooking. Nutrition Facts
Calories: 466 Fat: 37.6g Saturated Fat: 15g Protein: 30g
Nutritional facts provided by caloriecount.com. Based on a 2000-calorie diet. Nutrition information for a six-ounce serving.
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There are few things better than a perfectly cooked slab of juicy steak. The only thing that might come between a guy and his beef are the negative effects that red meat, in all its marbled-with-fat and butter-basted glory, has on your heart and your waistline. It’s no secret lean meats are better for you, but that doesn’t mean you have to ditch red meat altogether. You just need to know what the leanest and fattiest cuts of steak are.
Red meat is packed with protein, which is critical for muscle growth and recovery. It’s also high in iron and vitamin B-12, which boosts the immune system and keeps red blood cells healthy. But there’s a difference among cuts like top sirloin steak, top round roast, and rib eye steak.
So here’s a handy list of the best cuts of steak you don’t have to feel guilty for indulging in when the craving for meat hits—as well as the ones to bail on at the butcher shop.
Campfire Cooking 101: How to Make Amazing Meals Over an Open Fire
Read article
Cuts of Steak: The Leanest and Fattiest Options
Note: The American Heart Association recommends limiting lean meat, poultry and seafood consumption to six ounces per day. The USDA defines an extra-lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains fewer than 5 grams total fat, 2 grams of which are saturated fat, and 95 milligrams of cholesterol.
Campfire Cooking 101: How to Make Amazing Meals Over an Open Fire
Read article
Campfire Cooking 101: How to Make Amazing Meals Over an Open Fire
The Leanest Cuts of Beef
1. Sirloin Tip Side Steak
Taken from the sirloin tip or the top of the round. Very lean, but still holds flavor.
Nutrition Facts
- Calories: 206
- Fat: 5.4g
- Saturated Fat: 2.06g
- Protein: 39g
2. Top Round Steak
Cut from the hip (part of the round) and considered flavorful and more tender than other cuts from the round.
- Calories: 240
- Fat: 7.6g
- Saturated Fat: 3g
- Protein: 36.9g
3. Eye of Round Steak
Similar to the cuts taken from the tenderloin, but tougher and less juicy.
- Calories: 276
- Fat: 7g
- Saturated Fat: 2.4g
- Protein: 49.8g
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4. Bottom Round Steak
Taken from the outer part of the round, a well-exercised area of the animal. The meat tends to be tough and typically needs marinating.
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From the Kitchen to the Campsite, Cook Like a Pro With These Cast Iron Skillets
- Calories: 300
- Fat: 11g
- Saturated Fat: 3.8
- Protein: 47.2g
5. Top Sirloin
Has good flavor but can be tough, so typically needs marinating.
- Calories: 316
- Fat: 10.6g
- Saturated Fat: 4g
- Protein: 51.6g
The Fattiest Cuts of Steak
1. Flap Steak
Very flavorful, but can be fibrous and chewy.
- Calories: 240
- Fat: 12g
- Saturated Fat: 3.8g
- Protein: 33g
2. Filet Mignon (Chateaubriand or Tenderloin)
Tender and sought-after, it’s considered one of the best cuts of beef.
- Calories: 348
- Fat: 16g
- Saturated Fat: 6g
- Protein: 48g
3. Porterhouse Steak
Very expensive and flavorful. Cut from the choice tenderloin.
- Calories: 346
- Fat: 16.4g
- Saturated Fat: 6.6g
- Protein: 46.2g
4. Skirt Steak
Also known as a flank steak. Taken from the plate or chest of the cow, it’s known for its flavor over tenderness.
- Calories: 348
- Fat: 17.2g
- Saturated Fat: 6.6g
- Protein: 45.4g
5. New York Strip Steak
Very tough cut of meat taken from the T-bone area.
- Calories: 360
- Fat: 18g
- Saturated Fat: 6g
- Protein: 46g
6. T-Bone Steak
A cut from below the porterhouse. Its high fat content means that it stays tender while cooking.
- Calories: 376
- Fat: 25.6g
- Saturated Fat: 10.6g
- Protein: 33g
7. Rib Eye Steak (Rib Roast, Prime Rib)
The crème de la crème of steaks. A very marbled cut, it’s flavorful and stays tender while cooking.
- Calories: 466
- Fat: 37.6g
- Saturated Fat: 15g
- Protein: 30g
Nutritional facts provided by caloriecount.com. Based on a 2000-calorie diet. Nutrition information for a six-ounce serving.
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