Smacking snooze may keep your reflexes sharp, but University of Colorado, Boulder, research suggests getting out of bed just an hour earlier every day can make you happier. Being a “morning person” corresponds to a 23 percent lower lifetime likelihood of having major depressive disorder. Good news for those looking to mitigate depression with lifestyle tweaks. In order to view the video, please allow Manage Cookies
So how do you turn a night owl into an early bird? Hit the sack 15 minutes earlier tonight and set your alarm (located across the room) 15 minutes earlier. Stick with this for two days, then bump up your bed- and wake-time by another 15 minutes. Repeat this until you’ve successfully trained your body to sleep and rise on a different schedule. Other tips: Skip the caffein after 4 p.m., use blackout shades, turn your thermostat to 65 and put away electronic devices an hour before bed. If you’re struggling with depression, consult medical help. Here’s how to recognize the signs.
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Smacking snooze may keep your reflexes sharp, but University of Colorado, Boulder, research suggests getting out of bed just an hour earlier every day can make you happier. Being a “morning person” corresponds to a 23 percent lower lifetime likelihood of having major depressive disorder. Good news for those looking to mitigate depression with lifestyle tweaks.
In order to view the video, please allow Manage Cookies
So how do you turn a night owl into an early bird? Hit the sack 15 minutes earlier tonight and set your alarm (located across the room) 15 minutes earlier. Stick with this for two days, then bump up your bed- and wake-time by another 15 minutes. Repeat this until you’ve successfully trained your body to sleep and rise on a different schedule. Other tips: Skip the caffein after 4 p.m., use blackout shades, turn your thermostat to 65 and put away electronic devices an hour before bed.
If you’re struggling with depression, consult medical help. Here’s how to recognize the signs.
The 25 Best Things You Can Do for Your Body
Working out, eating right, and everything else you can do to live to 100. Read article
The 25 Best Things You Can Do for Your Body
Working out, eating right, and everything else you can do to live to 100. Read article
The 25 Best Things You Can Do for Your Body
Working out, eating right, and everything else you can do to live to 100.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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