You’ll never mistake them for Tums, but if you’re looking to settle your gut, you might give avocados a try, according to research published in The Journal of Nutrition. In a study of 163 people, those who ate an avocado a day for 12 weeks developed a more robust and diverse gut “microbiome”—a buzzy term for the bacteria in your stomach and colon that impacts everything from better mood to a stronger immune system.
14 Prebiotic Foods You Should Be Eating
14 Prebiotic Foods You Should Be Eating Read article
It turns out the bacteria like to feast on the type of fiber found in avocados, helping to soothe your stomach and aid digestion after a meal. Try incorporating avocado in breakfast (in an omelet), lunch (with a salad) or dinner (atop a burrito bowl). You don’t have to adjust your daily meal plan other than that to boost your gut health.
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You’ll never mistake them for Tums, but if you’re looking to settle your gut, you might give avocados a try, according to research published in The Journal of Nutrition. In a study of 163 people, those who ate an avocado a day for 12 weeks developed a more robust and diverse gut “microbiome”—a buzzy term for the bacteria in your stomach and colon that impacts everything from better mood to a stronger immune system.
14 Prebiotic Foods You Should Be Eating
14 Prebiotic Foods You Should Be Eating Read article
It turns out the bacteria like to feast on the type of fiber found in avocados, helping to soothe your stomach and aid digestion after a meal.
14 Prebiotic Foods You Should Be Eating
14 Prebiotic Foods You Should Be Eating Read article
14 Prebiotic Foods You Should Be Eating
14 Prebiotic Foods You Should Be Eating
Try incorporating avocado in breakfast (in an omelet), lunch (with a salad) or dinner (atop a burrito bowl). You don’t have to adjust your daily meal plan other than that to boost your gut health.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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