If you and your buddies have been debating the perks of supersets, a study in the Journal of Science in Sport and Exercise shows these power-couple exercises have the potential to improve strength, but they don’t work any better than traditional lifting when it comes to increasing muscle mass. In order to view the video, please allow Manage Cookies
In the study, researchers found that after eight weeks of training, athletes who were on a regimen of bench press and biceps curl supersets didn’t develop bigger arms—a common belief among guys—compared to the standard lifting group.
The Best Workout Routine Ever, According to Science
Read article
On the other hand, supersetters did improve their ability to keep lifting for more reps. The main perk, researchers say, is that by performing supersets, you can get twice the volume of work in, in half the time.
How to Build a Workout Routine
Get the most out of every sweat session with this simple step-by-step guide. Read article
So if you’re trying to squeeze in a lunchtime session or bang out a quick one after work, supersets should be your go-to exercise. Looking for a few supersets to try? Consider these in your circuit:
Pullups + pushups Leg press + leg curl Bench press + inverted row Biceps curls + triceps dips
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If you and your buddies have been debating the perks of supersets, a study in the Journal of Science in Sport and Exercise shows these power-couple exercises have the potential to improve strength, but they don’t work any better than traditional lifting when it comes to increasing muscle mass.
In order to view the video, please allow Manage Cookies
In the study, researchers found that after eight weeks of training, athletes who were on a regimen of bench press and biceps curl supersets didn’t develop bigger arms—a common belief among guys—compared to the standard lifting group.
The Best Workout Routine Ever, According to Science
Read article
On the other hand, supersetters did improve their ability to keep lifting for more reps. The main perk, researchers say, is that by performing supersets, you can get twice the volume of work in, in half the time.
The Best Workout Routine Ever, According to Science
Read article
The Best Workout Routine Ever, According to Science
How to Build a Workout Routine
Get the most out of every sweat session with this simple step-by-step guide. Read article
So if you’re trying to squeeze in a lunchtime session or bang out a quick one after work, supersets should be your go-to exercise. Looking for a few supersets to try? Consider these in your circuit:
How to Build a Workout Routine
Get the most out of every sweat session with this simple step-by-step guide. Read article
How to Build a Workout Routine
Get the most out of every sweat session with this simple step-by-step guide.
- Pullups + pushups
- Leg press + leg curl
- Bench press + inverted row
- Biceps curls + triceps dips
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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