High-intensity interval workouts are a love-hate endeavor since the whole point is to exercise uncomfortably hard. The good news is that one HIIT workout a week is enough to see results.
11 Reasons You’re Not Losing Fat
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A study in Medicine & Science in Sports & Exercise found that one 23-minute HIIT workout a week for one month can lower body fat and boost aerobic capacity. In the study, 56 overweight guys did one of five protocols: either a thrice-weekly moderate-intensity workout; HIIT three times, twice, or once a week; or zero exercise.
The 5 Best Diets for Losing Weight and Burning Fat
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For losing body fat, HIIT is better than moderate intensity, but surprisingly, once-a-week HIIT is nearly as good as three times. Plus, health markers like aerobic capacity and blood pressure also improved for the once-a-week HIIT group. For this to work, you can’t half-ass it—you’ve got to push hard.
5 Rules of Fast Fat Loss
Read article
Try their workout: one minute of shuttle runs at 90 percent of max heart rate, backing off to 70 percent for one minute, and repeating that 11 more times. Here are some more of our favorite HIIT workouts:
10 HIIT Workouts You Can Do at Home
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12 HIIT Workouts to Get You in the Best Shape of Your Life
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High-intensity interval workouts are a love-hate endeavor since the whole point is to exercise uncomfortably hard. The good news is that one HIIT workout a week is enough to see results.
11 Reasons You’re Not Losing Fat
Read article
A study in Medicine & Science in Sports & Exercise found that one 23-minute HIIT workout a week for one month can lower body fat and boost aerobic capacity. In the study, 56 overweight guys did one of five protocols: either a thrice-weekly moderate-intensity workout; HIIT three times, twice, or once a week; or zero exercise.
11 Reasons You’re Not Losing Fat
Read article
11 Reasons You’re Not Losing Fat
The 5 Best Diets for Losing Weight and Burning Fat
Read article
For losing body fat, HIIT is better than moderate intensity, but surprisingly, once-a-week HIIT is nearly as good as three times. Plus, health markers like aerobic capacity and blood pressure also improved for the once-a-week HIIT group. For this to work, you can’t half-ass it—you’ve got to push hard.
The 5 Best Diets for Losing Weight and Burning Fat
Read article
The 5 Best Diets for Losing Weight and Burning Fat
5 Rules of Fast Fat Loss
Read article
Try their workout: one minute of shuttle runs at 90 percent of max heart rate, backing off to 70 percent for one minute, and repeating that 11 more times. Here are some more of our favorite HIIT workouts:
5 Rules of Fast Fat Loss
Read article
5 Rules of Fast Fat Loss
10 HIIT Workouts You Can Do at Home
Read article
12 HIIT Workouts to Get You in the Best Shape of Your Life
Read article
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
10 HIIT Workouts You Can Do at Home
Read article
10 HIIT Workouts You Can Do at Home
12 HIIT Workouts to Get You in the Best Shape of Your Life
Read article
12 HIIT Workouts to Get You in the Best Shape of Your Life
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
