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Every good endurance athlete knows that nutrition is every bit as important as training. If you aren’t properly fueled, you won’t be performing at your best—and will even risk crashing mid-race or workout. Whether your M.O. is running, cycling, or swimming, that quick ‘n easy snack or supplement during a long training session should be packed with nutrients to keep you going. With too many options out there, just finding the right fuel can be tiring....

Want to avoid resort crowds? Self-powered summit bids and backcountry powder hunts only require two things: careful preparation and the right ski gear. In order to view the video, please allow Manage Cookies The Best Ski Gear for Backcountry Touring Transalp 90 Carbon Fischer skis Combining ultralight weight and serious versatility for the best experience up and down your mountain of choice, the Transalp’s carbon-fiber guts and Titanal buttressing offer no-compromise control in softer snow, while still able to smoke windblown corn....

Burning through books? Here are three of spring’s buzziest new novels. They differ in genres, but all are impossible to put down. 3 Spring 2020 Novels to Read Right Now The End of October by Lawrence Wright Genre: Thriller In this prescient page-turner, a U.S. doctor travels abroad to investigate the death of 47 people, only to discover that a deadly virus will soon turn pandemic. Pizza Girl by Jean Kyoung Frazier Genre: Literary A pregnant 18-year-old pizza-delivery woman strikes up a curious friendship with a stay-at-home mom, and soon becomes uncomfortably fixated on her....

Looking for a quick and easy Christmas craft for the kids to make in the next couple weeks? I have got you covered! This Tin Foil Christmas Bauble Craft is great for toddlers, preschoolers and young elementary-age students…who am I kidding, even I enjoyed making one! It’s also great for preschoolers to practice drawing lines for writing readiness. The best part, it only requires 4 materials that I bet you already have on hand....

This article was produced in partnership with Paradigm Media. The use of THC in any capacity may lead to health concerns and users should consult medical personnel before consumption. Local and state laws for use and possession of THC vary by jurisdiction and should be reviewed before purchase. The hemp market has changed a lot in the past few years, and the most exciting aspect has been the discovery of a large variety of THC cannabinoids found in the hemp plant, which offer legal ways to enjoy amazing effects....

From slopestyle courses and massive backcountry hits to full-length documentaries, Sammy Carlson brings his unique style to anything he touches. It’s no surprise that this year’s effort, his short film project “Over Time,” filmed with CK9 Productions at Mustang Powder in the British Columbia’s Monashees, received honors at the 20th Annual Powder Awards. The awards committee gave the film the coveted prize for Best Cinematography. This Psychedelic Ski Film Depicts Life Under Lockdown in the Pyrenees...

We’ve Got Controversy At The Dr Pepper Challenge Mike Comer/Getty Images By Katy Canada/Dec. 5, 2022 8:43 am EST Fans took a turn against one of the corporate sponsorships on Sunday during the SEC Championship in Atlanta, according to Business Insider. A surprise ending to the soda giant’s tuition giveaway contest had spectators booing from the stands. Ordinarily, Dr. Pepper would have given $100,000 in tuition funds to whoever chucked the most footballs into a giant soda can across the field....

What A Typical Breakfast Looks Like In Hawaii Maridav/Shutterstock By Vedran Maslovara/Oct. 23, 2022 8:56 am EST Oh, Hawaii, that dreamy, tropical place that’s on many a bucket list. If you’ve never visited this beautiful archipelago, you probably want to, at least once in your lifetime. And who could blame you? Hawaii is famous for its divine beaches, surf culture, colorful aloha shirts, and, of course, traditional flower leis. While visiting Hawaii, most people opt for walking near the volcanoes and visiting landmarks such as the Pearl Harbour memorial (via Travel Drafts)....

What’s The Difference Between Picante And Salsa? valkyrielynn/Shutterstock By Vedran Maslovara/Dec. 9, 2022 8:25 am EST Sometimes, the best part of a particular dish is the sauce. But why are sauces even used in cooking? According to Britannica, sauces are used to “provide flavor, moisture, and a contrast in texture and color.” Just imagine a burger without the sauce – it probably wouldn’t be nearly as popular as it is. And in the world of food, there are many types of different sauces....

Why Bake Off: Extra Slice’s ‘Dino’ Cake Left Everyone In Stitches Great British Bake Off/Facebook By Hannah Beach/Oct. 24, 2022 6:19 pm EST For lovers of “The Great British Bake Off,” Jo Brand has a hilarious spinoff — “An Extra Slice.” According to the show’s website, “An Extra Slice” gives fans not only additional interviews and a behind-the-scenes look at the hit series, but also offers the chance for fans to share their own baking attempts — whether they are above average or less than stellar....

When we’re children, life seems simple and breezy. Each morning, we wake up full of energy, ready to face the day and discover what exciting adventures may await. Even as teens and young adults, this zest for life tends to remain. Indeed, youthfulness tends to be synonymous with energy, vitality, and confidence. Unfortunately, as we grow older, the more challenging and tedious aspects of our daily lives begin to take a toll on those feelings....

Working out in the cold is not the most fun experience in the world. But what are you gonna do, stop your running routine for 1/4 of the year? No. You just need to prepare for the weather with the right gear. This means picking up the ColdGear Twist Leggings from Under Armour to help you stay warm in the cold. There’s no doubt in mind that whenever you need cold-weather workout gear that Under Armour is the place to be....

I had never heard of this book before but saw it pinned on Pinterest and instantly fell in love with it before even reading it. The pin came from a lovely blog called Little Page Turners. Since I have been reviewing shapes with my preschooler this past week “Mouse Shapes” by Ellen Stoll Walsh was a perfect book! It is a cute story about 3 mice who are trying to get away from a cat....

At this point into the pandemic, you have had enough time to add some equipment to your home to help yourself stay in shape. If you have a good routine going on at home now, you should pick up the Gxmmat Large Exercise Mat to aid in your health journey. Why should you add the Gxmmat Large Exercise Mat to your home? Simply put, it will add a good level of protection for your body during a workout....

The weather is finally warm folks. We can enjoy our time outside without having to bundle up. Which makes it so much easier for us to go for a nice run. Get out of the house and enjoy the fresh air. And if you’re gonna go for a run, you need to do so with the newly launched Tree Flyer Running Shoes from Allbirds in your life. We’ve written about Allbirds before and we are going to continue doing so....

Animals are a common subject for cartoon character creations, and it’s easy to see why when you consider how varied and distinct many animals are. Birds are especially common to turn into cartoon characters, and chickens are even more common! Chickens have a lot of personality and have a really interesting visual appearance, and we will show you how to draw a cartoon chicken in the guide you have before you!...

Chipotle’s New Mystery Boxes Contain Merch, Soap, And Gift Cards Chipotle By Jennifer Amos/Nov. 30, 2022 1:24 pm EST In the spirit of giving this holiday season, Mexican-inspired fast-casual restaurant chain Chipotle has new exclusive mystery boxes available starting December 1, 2022, and the chain will donate the entire profits from the mystery boxes to various organizations that focus on sustainable practices when it comes to farming and making clothing, according to a press release from Chipotle....

If you got a dog, then you know that feeling of giving them the best care possible. But with a lot of dogs, it’s hard to know how to best to do that. Not to mention the diseases they might be genetically predisposed to. You can find out how to best treat them by figuring out their exact genetic makeup with the Embark Dog DNA Test Kit. Science has gotten so advanced that something like the Embark Dog DNA Test Kit is just commonplace....

Danny Trejo’s Limited-Edition Hot Sauce Packs A Punch At 2 Million Scoville Units Kathy Hutchins/Shutterstock By Justina Huddleston/Nov. 1, 2022 4:09 pm EST When most people think of Danny Trejo, they likely think of the action movie star, who has appeared in movies as varied as “Con Air” and “Once Upon a Time in Mexico” to “Muppets Most Wanted” and “Grand Daddy Day Care.” But Trejo isn’t just an entertainer. In the past few years, he’s become quite the restaurateur — Trejo even shared the secret to his guacamole recipe with Mashed....

With the huge amount of animal crafts we have made here at I Heart Crafty Things over the years I am sure you can tell I am a big animal lover. I’m constantly thinking of fun new ways to create my favorite animals in craft form and our latest craft project is this finger puppet zebra craft. My kids love playing with finger puppets and the way this cute zebra can gallop around makes it a new favorite at our house....