Want Better Sleep Upgrade Your Alarm Clock Men S Journal
Aside from a jackhammer digging into concrete, no device threatens a good night’s sleep more than your smartphone. But unlike a jackhammer, almost everyone has a phone at their bedside. One study of phone use and sleep found that nearly 70 percent of participants used their device in bed at night. That shouldn’t come as a surprise—we spend our days tethered to our devices—but the effects of that phone use might....