How To Overcome Self Doubt And Loneliness In Isolation
When you’re alone with your thoughts in isolation for weeks on end, it takes its toll. Boredom is one thing, but a lack of social interaction can start to wreak havoc on your sanity and heighten feelings of unease and self-doubt. It’s something thousands of people worldwide have struggled with as COVID-19 hit its peak. In order to get some sage advice on dealing with psychological challenges such as this, we spoke to Felicity Aston, a British polar explorer, expedition leader, and former Antarctic scientist....