In the pursuit of happiness Austin, Texas, life coach Bryan Daigle helps people see big life changes more clearly—from career jumps to relationship overhauls. Here’s some of his sage advice—free of charge. In order to view the video, please allow Manage Cookies
How to Chase the Pursuit of Happiness
- IDENTIFY YOUR MOTIVATION FOR CHANGE “There are two types of energy,” Daigle says. “The energy to move away from something, and the energy to move toward something else.” Say you want to relocate across the country because your wife just filed for divorce. Is this a catalyst for change you’ve been too complacent to act on, or are you running away?
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- KNOW IT’S NEVER TOO LATE “You’re capable of more change than you think, but that voice in your head inspiring a revolution will get only quieter the more you suppress it.” Heed that internal monologue, and don’t shy from shifting gears. Give yourself permission to ditch your current track to pursue your real passion, or reconnect with someone with whom you’ve lost touch.
- THINK BACK FROM YOUR FUTURE Not to get too morbid, but think about your life from your deathbed. “What decisions will you be most proud of? What will you wish you had done? What things seem so important now that are actually inconsequential?” This can shuffle your priorities in a big way.
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- NAME YOUR EMOTIONS Fear is one of the biggest roadblocks to change. “By naming it and putting it in front of you, it can’t sabotage you from behind. Afraid of not making as much money in a new career? Say it out loud, then you can assess it.”
- STEP OUTSIDE YOURSELF When making a big decision, you want to be in the right frame of mind. “Sometimes that means going into nature or embarking on a road trip. Find something that grounds you, so you’re not coming from a place of high emotionality.”
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In the pursuit of happiness Austin, Texas, life coach Bryan Daigle helps people see big life changes more clearly—from career jumps to relationship overhauls. Here’s some of his sage advice—free of charge.
In order to view the video, please allow Manage Cookies
How to Chase the Pursuit of Happiness
1. IDENTIFY YOUR MOTIVATION FOR CHANGE
“There are two types of energy,” Daigle says. “The energy to move away from something, and the energy to move toward something else.” Say you want to relocate across the country because your wife just filed for divorce. Is this a catalyst for change you’ve been too complacent to act on, or are you running away?
Get Fit, Get Shredded, Get Happy—12 Ways to Get Motivated for the New Year
Read article
2. KNOW IT’S NEVER TOO LATE
“You’re capable of more change than you think, but that voice in your head inspiring a revolution will get only quieter the more you suppress it.” Heed that internal monologue, and don’t shy from shifting gears. Give yourself permission to ditch your current track to pursue your real passion, or reconnect with someone with whom you’ve lost touch.
Get Fit, Get Shredded, Get Happy—12 Ways to Get Motivated for the New Year
Read article
Get Fit, Get Shredded, Get Happy—12 Ways to Get Motivated for the New Year
3. THINK BACK FROM YOUR FUTURE
Not to get too morbid, but think about your life from your deathbed. “What decisions will you be most proud of? What will you wish you had done? What things seem so important now that are actually inconsequential?” This can shuffle your priorities in a big way.
How New Fathers Can Cope With Postpartum Depression and Anxiety Disorders
Read article
4. NAME YOUR EMOTIONS
Fear is one of the biggest roadblocks to change. “By naming it and putting it in front of you, it can’t sabotage you from behind. Afraid of not making as much money in a new career? Say it out loud, then you can assess it.”
How New Fathers Can Cope With Postpartum Depression and Anxiety Disorders
Read article
How New Fathers Can Cope With Postpartum Depression and Anxiety Disorders
5. STEP OUTSIDE YOURSELF
When making a big decision, you want to be in the right frame of mind. “Sometimes that means going into nature or embarking on a road trip. Find something that grounds you, so you’re not coming from a place of high emotionality.”
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Fortify Your Body With The Optimum Nutrition Multivitamin
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