Pro Football Hall of Fame quarterback and FOX Sports lead NFL analyst Troy Aikman may have retired 20 years ago, but he’s still finding ways to stay on top of his game. Here’s how.

How Gaming Helps 49ers Cornerback Richard Sherman on the Gridiron

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Adjust Your Plan I was still doing the same routines five years after retiring——bothered with back pain. I walked into a local gym and asked if someone could write me programs. Jason Harnden walked out, and I’’ve been training with him for 17 years. Now I hit the weights four days a week, for 30 minutes. We change it up every four  or five weeks, adding battle ropes, kettlebells, and slam balls. Keeping the training up these days meant getting a home gym together. I find the FreeMotion Dual Cable Cross Machine effective without straining the joints. Center Yourself Phil Jackson’s book Sacred Hoops got me intrigued about meditation and mindfulness. The light really came on when I picked up The Untethered Soul. It was hard at first. I had the whole ““monkey mind”” going, but eventually I was able to slow my thoughts. I meditate first thing in the morning to set me up for a good day. I like the apps Insight Timer and Calm. I also listen to the audiobook of Eckhart Tolle’s The Power of Now on walks.

The At-home Workout George Kittle Uses to Build Unilateral Strength and Power

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Keep It Clean I’’ve gotten better about eating vegetables in these later years. I get most of my protein from fish, avoid processed foods and dairy, and don’’t put excessive butter or oil on anything. I rarely eat red meat but, when I do, I grill it myself. I’’ve gotten into making smoothies before and after workouts. I use Dymatize Iso 100 Whey Protein Powder and Athletic Greens with spinach, collagen powder, banana, and almond milk. Take a Breather I’’m a prime example of someone who overtrains. I’ve always done something seven days a week. During my playing career, there was always an urgency to work as hard as I could. I never walked away thinking I didn’’t show up as strong as possible. That’’s followed me into retirement. I’’m starting to allow myself recovery days. I’’m not as sore and stiff and know maintaining this pace isn’’t sustainable. I need to pause and accept that life is good.

These Offensive Weapons Have Tom Brady ‘Excited’ to Start His Buccaneers Career

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Troy Aikman will share his insights as FOX Sports’ lead NFL analyst during the NFC Championship as Tom Brady and the Buccaneers take on Aaron Rodgers’ Packers at Lambeau Field on Sunday, Jan. 24 at 3 p.m. on FOX.  In order to view the video, please allow Manage Cookies

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

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Pro Football Hall of Fame quarterback and FOX Sports lead NFL analyst Troy Aikman may have retired 20 years ago, but he’s still finding ways to stay on top of his game. Here’s how.

How Gaming Helps 49ers Cornerback Richard Sherman on the Gridiron

Read article

Adjust Your Plan

I was still doing the same routines five years after retiring——bothered with back pain. I walked into a local gym and asked if someone could write me programs. Jason Harnden walked out, and I’’ve been training with him for 17 years. Now I hit the weights four days a week, for 30 minutes. We change it up every four  or five weeks, adding battle ropes, kettlebells, and slam balls. Keeping the training up these days meant getting a home gym together. I find the FreeMotion Dual Cable Cross Machine effective without straining the joints.

How Gaming Helps 49ers Cornerback Richard Sherman on the Gridiron

Read article

How Gaming Helps 49ers Cornerback Richard Sherman on the Gridiron

Center Yourself

Phil Jackson’s book Sacred Hoops got me intrigued about meditation and mindfulness. The light really came on when I picked up The Untethered Soul. It was hard at first. I had the whole ““monkey mind”” going, but eventually I was able to slow my thoughts. I meditate first thing in the morning to set me up for a good day. I like the apps Insight Timer and Calm. I also listen to the audiobook of Eckhart Tolle’s The Power of Now on walks.

The At-home Workout George Kittle Uses to Build Unilateral Strength and Power

Read article

Keep It Clean

I’’ve gotten better about eating vegetables in these later years. I get most of my protein from fish, avoid processed foods and dairy, and don’’t put excessive butter or oil on anything. I rarely eat red meat but, when I do, I grill it myself. I’’ve gotten into making smoothies before and after workouts. I use Dymatize Iso 100 Whey Protein Powder and Athletic Greens with spinach, collagen powder, banana, and almond milk.

The At-home Workout George Kittle Uses to Build Unilateral Strength and Power

Read article

The At-home Workout George Kittle Uses to Build Unilateral Strength and Power

Take a Breather

I’’m a prime example of someone who overtrains. I’ve always done something seven days a week. During my playing career, there was always an urgency to work as hard as I could. I never walked away thinking I didn’’t show up as strong as possible. That’’s followed me into retirement. I’’m starting to allow myself recovery days. I’’m not as sore and stiff and know maintaining this pace isn’’t sustainable. I need to pause and accept that life is good.

These Offensive Weapons Have Tom Brady ‘Excited’ to Start His Buccaneers Career

Read article

Troy Aikman will share his insights as FOX Sports’ lead NFL analyst during the NFC Championship as Tom Brady and the Buccaneers take on Aaron Rodgers’ Packers at Lambeau Field on Sunday, Jan. 24 at 3 p.m. on FOX. 

These Offensive Weapons Have Tom Brady ‘Excited’ to Start His Buccaneers Career

Read article

These Offensive Weapons Have Tom Brady ‘Excited’ to Start His Buccaneers Career

In order to view the video, please allow Manage Cookies

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

More News

					Celebrating the Underrated Genius of Riviera Country Club					



					Tiger Woods Will Make His First Start of the Year at the Genesis Invitational					



					Racing Legend Travis Pastrana to Make 2023 Daytona 500 Attempt					



					Training Secrets That Keep Jon Rahm a Powerhouse on the PGA Tour					



					The Best Prop Bets for Super Bowl LVII					



					Everything You Need to Know About the Rolex Series					


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							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





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More News

					Celebrating the Underrated Genius of Riviera Country Club					



					Tiger Woods Will Make His First Start of the Year at the Genesis Invitational					



					Racing Legend Travis Pastrana to Make 2023 Daytona 500 Attempt					



					Training Secrets That Keep Jon Rahm a Powerhouse on the PGA Tour					



					The Best Prop Bets for Super Bowl LVII					



					Everything You Need to Know About the Rolex Series					


			All Stories

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City

More News

					Celebrating the Underrated Genius of Riviera Country Club					



					Tiger Woods Will Make His First Start of the Year at the Genesis Invitational					



					Racing Legend Travis Pastrana to Make 2023 Daytona 500 Attempt					



					Training Secrets That Keep Jon Rahm a Powerhouse on the PGA Tour					



					The Best Prop Bets for Super Bowl LVII					



					Everything You Need to Know About the Rolex Series					


			All Stories

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City